Building a balanced plate
Pupil resources for this lesson. Use these sheets alongside the matching slideshow.
BUILD Science Autumn1 W6A Balanced Plate Pupil
PUPIL WORKSHEET
Building a balanced plate
Autumn 1 · Week 6 · Lesson A
Name: ____________________________ Date: __________________
Classify example foods into broad Eatwell groups and explain that balance concerns a range of foods over a day or week, not exact personal portions.
Use this sheet with the lesson. You may point, sign, speak, draw, write, dictate or direct an adult. Keep your first idea so you can show what changed.
1. The five-group reference
Use the group names. The examples are teaching prompts, not a menu or portion guide.
| Broad group | Examples |
| Fruit and vegetables | Carrot; apple |
| Starchy carbohydrate foods | Rice; bread; potatoes; pasta |
| Beans, pulses, fish, eggs, meat and other protein | Chicken; beans; lentils |
| Dairy and alternatives | Milk; fortified soya alternative |
| Oils and spreads | Olive oil; an unsaturated spread |
PUPIL TASK / Autumn 1 · Week 6 · Lesson A
2. Sort the eight cards
Write, draw, point or dictate as agreed with your teacher.
Write, point to or place the broad group.
| Food card | Broad group |
| Rice | |
| Bread | |
| Carrot | |
| Apple | |
| Chicken | |
| Beans | |
| Milk | |
| Fortified soya alternative |
PUPIL TASK / Autumn 1 · Week 6 · Lesson A
3. Check the claims
Write, draw, point or dictate as agreed with your teacher.
Use groups and variety in your explanation.
“Every meal must copy the guide.” I think ___ because ___.
“Foods from only one group show balance.” I think ___ because ___.
“Foods we eat sometimes are banned.” I think ___ because ___.
PUPIL TASK / Autumn 1 · Week 6 · Lesson A
4. A swap with a reason
Write, draw, point or dictate as agreed with your teacher.
Choose rice/bread or chicken/beans. Show the first and revised food choice.
First card: ___. Replacement: ___.
Both fit the broad ___ group because ___.
One thing this card model does not show: ___.
Choose a response route
Agree one route with your teacher; you do not need every route.
Supported
Point or direct food cards to clearly worded groups with an adult reader.
Standard
Sort eight foods and explain balance over a day/week.
Stretch
Justify a group-preserving swap and explain a limitation of the model.
Keep this record for Wednesday Week 6.
Source: Science_Teesside/Teaching_Packs/BUILD/lessons/W6A/BUILD_Science_Autumn1_W6A_Balanced_Plate_Pupil.docx
BUILD Science Autumn1 W6 Cards and Labels
PRINTABLE CARDS / WEEK 6
Eight food-group cards
Cut along the table lines, or point to a card without cutting.
Use with the five-group reference. This eight-card model does not show every group or any exact portion.
| Card | Card |
| Rice | Bread |
| Carrot | Apple |
| Chicken | Beans |
| Milk | Fortified soya alternative |
Print only the sets you need. Adult preparation is an alternative to pupil cutting. These are original teaching labels and simplified models.
PRINTABLE CARDS / WEEK 6
Five broad group headings
Cut along the table lines, or point to a card without cutting.
Words identify the group; colour is not required. These are broad Eatwell groups. Balance concerns a day/week and individual needs are outside this model.
| Card | Card |
| FRUIT AND VEGETABLES | STARCHY CARBOHYDRATE FOODS |
| BEANS, PULSES, FISH, EGGS, MEAT AND OTHER PROTEIN | DAIRY AND ALTERNATIVES |
| OILS AND SPREADS |
Print only the sets you need. Adult preparation is an alternative to pupil cutting. These are original teaching labels and simplified models.
PRINTABLE CARDS / WEEK 6
Reference examples beyond the eight cards
Cut along the table lines, or point to a card without cutting.
These optional reference labels explain the group not shown by the source eight-card activity; they do not prescribe amounts.
| Card | Card |
| Olive oil — oils and spreads example | Lentils — another protein-source example |
Print only the sets you need. Adult preparation is an alternative to pupil cutting. These are original teaching labels and simplified models.
PRINTABLE CARDS / WEEK 6
Two model cases
Cut along the table lines, or point to a card without cutting.
Place the listed cards. Compare group roles; do not infer exact nutrient equivalence.
| Card | Card |
| Case A Rice, chicken, carrot, milk. | Case B Bread, beans, apple, fortified soya alternative. |
Print only the sets you need. Adult preparation is an alternative to pupil cutting. These are original teaching labels and simplified models.
Source: Science_Teesside/Teaching_Packs/BUILD/resources/BUILD_Science_Autumn1_W6_Cards_and_Labels.docx